If your little ones have finally started to sleep through the night, eat real food, and maybe even venture onto the potty, you are probably feeling pretty good. Major milestones for your kids mean a lot to you not only as a mom (#ProudMom) but also as an individual (#HiWorldIamBack). While your schedule still somewhat revolves around your little ones’ naptime (which, let’s face it, none of us really likes to give up), the bonds of babyhood are slowly being released. (See you later, diapers and bottles!) As things settle, you are ready to get not only your house back into order but also your health. This includes sleeping, eating, exercising, and screening. While screening may conjure up an image of TSA and airport security, what we are referring to may include an X-ray machine and takes a whole lot more than 3 seconds.
The screening we are talking about includes visiting your MD for a good, old-fashioned chat, a physical exam, and probably some tests. Although most of us can barely find time to get a haircut, a checkup is kind of essential. While this meeting may include nothing more than a quick conversation along with a height, weight, and blood pressure check and focused physical (think heart, lungs, breasts, abdomen, and pelvis), if something looks or sounds off, we recommend a more detailed follow-up exam with blood tests and imaging studies (X-ray, MRI, or CT scan).
Depending on where you are in life (a.k.a., your age) and what your family’s history is like, you are probably getting teed up for a mammogram and maybe a colonoscopy. Although you should already be doing breast self-exams and clinical breast exams (by a healthcare specialist), most of us welcome the big 4-0 with our first mammograms. While there is a lot of fear and anxiety over entering the world of mammograms, for most of us (no matter what your breast size is), it’s nothing more than a few minutes of discomfort. You have endured endless sleepless nights, changed innumerable dirty diapers, and sat with a breast pump on for hours—you can tolerate a mammogram!
Although admitting this is hard (it is for us too), as our kids age, so do we. With age comes not only maturity and perspective but also disease and illness. As a result, your body needs to be “looked at” more frequently than it was in your 20s. Prevention is the key to your body’s prosperity and longevity. So, while we don’t doubt that you are a woman with a loud roar, even the strongest among us can get sick. Having a good doctor who knows you and your body is crucial. Get checked up and checked out on a regular basis (not just when you are sick). Screening may not be as “sexy” as getting your hair colored or your skin cleansed, but it will likely help you keep looking and feeling sexy.
The bottom line is that you should get a mammogram, get a Pap smear (or at the least have your OB/GYN review your cervical cancer screening history), and share your past and your family’s past with your doctor. While your kids may no longer be babies, there will be several bumps in the road for which they will need you by their side. Screening will help you stay strong!